My passion is to put people in the best position possible to get results and achieve their goals. This can only be accomplished with a comprehensive approach toward training. which requires proper nutrition, effective cardiovascular program design, and safe and effective resistance training. I promote greater fitness levels and healthy lifestyle changes through planning, accountability, motivation, specific programming, and appropriately intense work outs. My promise is to deliver premium personal training. I know what works, and I can make it work for you!